Weight Loss is Not Fat Loss
Today, I will like to make sure you understand that weight loss and fat loss are two different things.
Say you can have a weight of 100 pounds, with a 30% fat- you are, in normal terms, a skinny person at 100 pounds, but with a 30% fat, you are a fat person- in other words, you are a skinny fat person!
Viewed in another way, a female bodybuilder person may be 160 pounds but with 12% fat, she is lean with low fat.
Ok, with that understanding, what should be your objective?
You should be targeting FAT LOSS and not just weight loss, and getting good muscle tone or building good muscle tone.
If there is any secret to fat loss, it is through discipline in following through a program of diet and training.
If you need professional help at your pace, check out BURN THE FAT, FEED THE MUSCLE - this is a program that has worked for many who are seeking not only weight loss but actually fat loss, and it will work for you.
Weight Loss is Not fat loss!
If you are desperate for weight loss, check out BURN THE FAT, FEED THE MUSCLE - for the latest information!
Wednesday, February 28, 2007
Monday, February 26, 2007
Lose Weight Fast and Keep It Off!
Loose Weight Fast!- Here's How!
We know how eating excessively can add on those unwanted pounds on our bodies, that sometimes manifest into ugly fat on our bellies, on our thighs or on those important parts of our bodies.
But more important than that, we do feel lethargic and sluggish after eating those wonderful nice food during the festive season.
So, it is important for us to get rid of these bad effects prior to our starting on a weight loss or fat loss program.
Let's get this right- when you start to feel "large", and sluggish and lethargic, it is time to "detox' first!
Detoxing is just another way to get rid of the unwanted "poisons or toxins" from our bodies, and detoxing before we embark on a weight loss or fat loss program will help us keep determined and focused on the weight or fat loss reduction program.
Some folks feel that simply because they are fat, or "too large", they are sluggish or lethargic. Not always the case! It might be just that you need to detox.
What are the symptoms that you need to detox? Among many others, here are the main ones:
1. recurrent headaches
2. muscle aching and weakness
3. poor short-term memory and concentration
4. chronic fatigue and lethargy
5. depression, anxiety and mood swings
I have heard of testimonies from several ladies who reported how they could lose between 3 and 5 kilos in the first few weeks of their weight loss program after they have had run a "detoxing" program. Together with a weight loss training program that helps reduces your desire for food, you will not feel hungry. You can then loose weight fast!
After the detoxing, you will feel a new zest for life as your energy levels is enhanced making it easier for you to follow the weight loss program.
Together with a correct balance of nutritional supplements, your body starts to perform better- and what happens next is your brain starts to clear and your memory sharpens.
There is no better way to lose weight and improve muscle tone, and start to regain your looks by following proven ways that are designed and tested out by trainers. If you need help to get rid of all that unwanted fat, and tone those muscles, then you need to check out this special program BURN THE FAT, BUILD THE MUSCLE.
If you want to get rid of ugly cellulite, banish those unsightly bulges, then there's this effective way for you to do that right in the privacy of your home by following the proven techniques of Conquer Your Cellullite.
Remember, you can be a healthier YOU, a better looking YOU only if you take action. I have yet to hear of someone who regained her looks and gotten into her suitable weight just by continued wallowing. The first step is to check out the programs I mentioned above, as they contain important and useful free information on those sites.
Enjoy your reading....and off with those pounds! Yes, you can loose weight fast!
We know how eating excessively can add on those unwanted pounds on our bodies, that sometimes manifest into ugly fat on our bellies, on our thighs or on those important parts of our bodies.
But more important than that, we do feel lethargic and sluggish after eating those wonderful nice food during the festive season.
So, it is important for us to get rid of these bad effects prior to our starting on a weight loss or fat loss program.
Let's get this right- when you start to feel "large", and sluggish and lethargic, it is time to "detox' first!
Detoxing is just another way to get rid of the unwanted "poisons or toxins" from our bodies, and detoxing before we embark on a weight loss or fat loss program will help us keep determined and focused on the weight or fat loss reduction program.
Some folks feel that simply because they are fat, or "too large", they are sluggish or lethargic. Not always the case! It might be just that you need to detox.
What are the symptoms that you need to detox? Among many others, here are the main ones:
1. recurrent headaches
2. muscle aching and weakness
3. poor short-term memory and concentration
4. chronic fatigue and lethargy
5. depression, anxiety and mood swings
I have heard of testimonies from several ladies who reported how they could lose between 3 and 5 kilos in the first few weeks of their weight loss program after they have had run a "detoxing" program. Together with a weight loss training program that helps reduces your desire for food, you will not feel hungry. You can then loose weight fast!
After the detoxing, you will feel a new zest for life as your energy levels is enhanced making it easier for you to follow the weight loss program.
Together with a correct balance of nutritional supplements, your body starts to perform better- and what happens next is your brain starts to clear and your memory sharpens.
There is no better way to lose weight and improve muscle tone, and start to regain your looks by following proven ways that are designed and tested out by trainers. If you need help to get rid of all that unwanted fat, and tone those muscles, then you need to check out this special program BURN THE FAT, BUILD THE MUSCLE.
If you want to get rid of ugly cellulite, banish those unsightly bulges, then there's this effective way for you to do that right in the privacy of your home by following the proven techniques of Conquer Your Cellullite.
Remember, you can be a healthier YOU, a better looking YOU only if you take action. I have yet to hear of someone who regained her looks and gotten into her suitable weight just by continued wallowing. The first step is to check out the programs I mentioned above, as they contain important and useful free information on those sites.
Enjoy your reading....and off with those pounds! Yes, you can loose weight fast!
Sunday, February 11, 2007
Need To Keep A Proper Weight- Weight Gain, Carb Urges, Fatigue Signal Future Disease Risk
Weight Loss Midsection
Hi friends,
We all KNOW excess weight gain is not really what will please us and cause us to jump for joy... but what is worst is that the latest research and studies have delivered us an even nastier outcome.
In case, that is not good enough to push you to start to TAKE CONTROL of your weight, read about how bad the indications can be:
Weight Gain, Carb Urges, Fatigue Signal Future Disease Risk
(NewsUSA) - For women, excess weight in the midsection, carbohydrate cravings and frequent fatigue may be warning signs of something more serious. A new survey commissioned by the National Women's Health Resource Center showed that 75 percent of women ages 40 to 65 with a family history of diabetes or heart disease experienced these symptoms.
=========
Editor's note: Doesn't this gives you concern to get rid of execess weight in the midsection, or belly fat? If ever you have tried, but have not been successful, you can now get help from a professional trainer who has revealed a powerful and easy-to-follow technique of weight and body fat loss to help the common man and woman to take control of their weight. Check out Burn The Fat, Build The Muscle, by clicking here.
=========
However, nearly one-third of all women surveyed did not know they were signs of impaired insulin function, a key risk factor for type 2 diabetes and heart disease. The most common symptoms experienced were excess weight in the midsection, carbohydrate cravings and frequent fatigue.
"When women who don't have diabetes hear the word 'insulin,' they tune out because they think it doesn't apply to them," said Audrey Sheppard, president and chief executive officer of the National Women's Health Resource Center, the leading independent health information source for women. "It is critical for women to look at these symptoms as a wake-up call and understand that insulin health is important for all of us."
The survey, conducted by Harris Interactive and funded through an unrestricted grant by Nutrition 21, also showed 94 percent of U.S. adult women are unaware that low levels of the mineral chromium impact blood sugar.
Only 10 percent reported that their daily diet contains sufficient amounts of chromium as recommended by the U.S. Department of Agriculture. Chromium is an essential mineral that helps improve insulin health the same way calcium helps promote bone health.
"As a nutritionist, it's important to encourage people to be active and eat a balanced diet. However, the average American diet only supplies about 1 to 2 micrograms of chromium per serving," said Carolyn O'Neil, a registered dietitian and author of the best-selling book "The Dish on Eating Healthy and Being Fabulous."
"When choosing a supplement, women should select a brand that is considered safe and effective," O'Neil said. "For instance, Chromax is the most studied form of chromium and its safety has been validated by government health authorities."
========
Editor's Note: Are you having a balanced diet, with the recommended amount of chromium to keep healthy? For any diet plans you are considering, and if you have health problems, you need to consult a doctor to vet any diet plan that you adopt or recommended by your professional trainer. Check out the ten "Idiot Proof" rules of Dieting and Fat Loss by clicking here. Read about the brand new accelerated Fat Loss Diet on the site. Take control of your dieting plans and get them vetted by your doctor.
========
Women can evaluate their insulin health and stay current on the latest news and research by visiting www.BloodSugarFactor.com. In addition, the National Women's Health Resource Center has created tools to help women better understand and take care of their blood sugar.
They are available for download at www.HealthyWomen.org/bloodsugar or by calling 877-986-9472.
Weight Loss Midsection
Hi friends,
We all KNOW excess weight gain is not really what will please us and cause us to jump for joy... but what is worst is that the latest research and studies have delivered us an even nastier outcome.
In case, that is not good enough to push you to start to TAKE CONTROL of your weight, read about how bad the indications can be:
Weight Gain, Carb Urges, Fatigue Signal Future Disease Risk
(NewsUSA) - For women, excess weight in the midsection, carbohydrate cravings and frequent fatigue may be warning signs of something more serious. A new survey commissioned by the National Women's Health Resource Center showed that 75 percent of women ages 40 to 65 with a family history of diabetes or heart disease experienced these symptoms.
=========
Editor's note: Doesn't this gives you concern to get rid of execess weight in the midsection, or belly fat? If ever you have tried, but have not been successful, you can now get help from a professional trainer who has revealed a powerful and easy-to-follow technique of weight and body fat loss to help the common man and woman to take control of their weight. Check out Burn The Fat, Build The Muscle, by clicking here.
=========
However, nearly one-third of all women surveyed did not know they were signs of impaired insulin function, a key risk factor for type 2 diabetes and heart disease. The most common symptoms experienced were excess weight in the midsection, carbohydrate cravings and frequent fatigue.
"When women who don't have diabetes hear the word 'insulin,' they tune out because they think it doesn't apply to them," said Audrey Sheppard, president and chief executive officer of the National Women's Health Resource Center, the leading independent health information source for women. "It is critical for women to look at these symptoms as a wake-up call and understand that insulin health is important for all of us."
The survey, conducted by Harris Interactive and funded through an unrestricted grant by Nutrition 21, also showed 94 percent of U.S. adult women are unaware that low levels of the mineral chromium impact blood sugar.
Only 10 percent reported that their daily diet contains sufficient amounts of chromium as recommended by the U.S. Department of Agriculture. Chromium is an essential mineral that helps improve insulin health the same way calcium helps promote bone health.
"As a nutritionist, it's important to encourage people to be active and eat a balanced diet. However, the average American diet only supplies about 1 to 2 micrograms of chromium per serving," said Carolyn O'Neil, a registered dietitian and author of the best-selling book "The Dish on Eating Healthy and Being Fabulous."
"When choosing a supplement, women should select a brand that is considered safe and effective," O'Neil said. "For instance, Chromax is the most studied form of chromium and its safety has been validated by government health authorities."
========
Editor's Note: Are you having a balanced diet, with the recommended amount of chromium to keep healthy? For any diet plans you are considering, and if you have health problems, you need to consult a doctor to vet any diet plan that you adopt or recommended by your professional trainer. Check out the ten "Idiot Proof" rules of Dieting and Fat Loss by clicking here. Read about the brand new accelerated Fat Loss Diet on the site. Take control of your dieting plans and get them vetted by your doctor.
========
Women can evaluate their insulin health and stay current on the latest news and research by visiting www.BloodSugarFactor.com. In addition, the National Women's Health Resource Center has created tools to help women better understand and take care of their blood sugar.
They are available for download at www.HealthyWomen.org/bloodsugar or by calling 877-986-9472.
Weight Loss Midsection
Monday, February 5, 2007
Burn Fat and Keep Weight Down- How To Do It?
Loose Body Fat & Weight Quickly
The fallacy of going on diet
Many desiring to lose weight would try to go on diet. Low calorie dieting plans might be the starting point. However, after starting off on these plans, some just don't seem to lose weight by using these low calorie dieting plans. Why is this so?
When you go on diet with low calories, you will be slowing down your body's fat burning engine!
This ruins your chances of losing weight because at best, low calorie diets will allow you to lose a few pounds of weight at the initial stage but then all weight loss will stop thereafter as you hit a dieting plateau, with your body's fat burning engine slowed down.
=======================
So if you are trying to burn away fat and to keep your weight down, check out "Burn The Fat, Keep The Muscle" - an outstanding training course by a true professional who has inspired and helped hundreds of people get into shape...lose fat, lose weight and build muscle..and into a more healthier life style. Check out "Burn The Fat, Keep The Muscle" right here, now!
=======================
Loose Body Fat & Weight Quickly
The fallacy of going on diet
Many desiring to lose weight would try to go on diet. Low calorie dieting plans might be the starting point. However, after starting off on these plans, some just don't seem to lose weight by using these low calorie dieting plans. Why is this so?
When you go on diet with low calories, you will be slowing down your body's fat burning engine!
This ruins your chances of losing weight because at best, low calorie diets will allow you to lose a few pounds of weight at the initial stage but then all weight loss will stop thereafter as you hit a dieting plateau, with your body's fat burning engine slowed down.
=======================
So if you are trying to burn away fat and to keep your weight down, check out "Burn The Fat, Keep The Muscle" - an outstanding training course by a true professional who has inspired and helped hundreds of people get into shape...lose fat, lose weight and build muscle..and into a more healthier life style. Check out "Burn The Fat, Keep The Muscle" right here, now!
=======================
Loose Body Fat & Weight Quickly
Saturday, February 3, 2007
Fat Loss- Loose Belly Fat Quickly, Painlessly & Safely!
Loose Belly Fat Quickly
If you are ashamed of your belly which looks more like pregnant, swollen and bursting at its seams, then I have good news for you!
No surgery needed!
Easy Proven Program of Fat Loss
Develop Rock Hard Muscles instead of fat
You can take out the fat in your belly and and other part of your body!
Who else can tell you about the exact Simple Proven Science Of Fat Loss used by the fitness models and bodybuilders to reach single digit body fat levels and achieve rock-hard muscle definition that makes them look like walking anatomy charts. You will be ABSOLUTELY THRILLED !
Now you can learn these fat burning secrets from a natural bodybuilding champion who knows from real-world experience exactly how it's done.
Elite bodybuilders and fitness competitors have mastered the art and science of losing body fat while keeping all the muscle.
You can quickly start to get leaner, beginning even TODAY. Check this out NOW, by clicking here.
Loose Belly Fat Quickly
Subscribe to:
Posts (Atom)
